Mental health

Friday 09 December 2022 07:23 PM Beirut Time · 111

Anna maria hallak

Mental health is an individual’s ability to cope with daily stresses and progress in a positive manner.Do u know that mental health is as important as physical health to stay healthy.So in this blog lets talk about mental health.

An individual should be able to enjoy life as it is and be in a good mood. Many people still believe that mental health problems are serious psychological brain disorders. However, anyone can develop mental health problems if they are subjected to excessive stress in their daily lives. It is not a disease, but it can cause anxiety, fear, and depression in some people.

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

So now the question is how we can take care of mental health and improve it…Dont worry here are some ways..

Just 30 minutes of walking every day can help boost your mood and improve your health.A balanced diet and plenty of water can improve your energy and focus throughout the day and improves mental health.Stick to a schedule, and make sure you’re getting enough sleep.Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises.Remind yourself daily of things you are grateful for. Be specific.Identify and challenge your negative and unhelpful thoughts.Reach out to your friends or family members who can provide emotional support and practical help.Practice yoga and meditation and do what makes you happy whatever party,going out or staying with friends …

In this stressful life give priority to mental health buddy because thats very important to stay healthy…

Mind Health Mental health